Keep the Dynamic Strong During Your Period

Your period changes nothing: the dynamic doesn’t pause — only the repertoire shifts, not the hierarchy. Rituals and address cost nothing; you can judge and direct from the couch, and he stays locked no matter how you feel. Power in these days lives in words, not in the body.

Turn him entirely toward your comfort: hot-water bottle, tea, pain relief, lower-back rub, every household task on his shoulders — as his duty, not a favour.